10 Grains & Seeds Wholemeal Square Loaf

Made with care, made with taste.

Helga’s bakers begin with care by selecting the best quality ingredients, those that bring out the best taste in each other.

source of fibre
source of protein
wholegrain intake
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Made in Australia from at least 70% Australian ingredients, Helga’s 10 Grains & Seeds Wholemeal Square Loaf sliced bread is full of all the good things you love about Helga's and the perfect size for lunchboxes and full sandwiches.

Made with no artificial colours, flavours or preservatives and a source of fibre and protein.

^One serve (2 slices) of Helga’s Wholemeal Square Loaf with 10 Grains & Seeds contributes 80% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.

To maximise freshness, store in a cool dry place, out of direct sunlight.

For delicious meal inspiration, browse our recipe collections.


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Wholemeal Square Loaf Health Star Rating
Ingredients: Water, wholemeal wheat flour (30%), wheat flour, mixed whole grains (12%) (kibbled wheat, purple wheat, red sorghum, kibbled triticale, kibbled rye, malted wheat flakes, barley flakes, rolled oats), soy splits, seeds (3.4%) (brown linseeds, golden linseeds), yeast, wheat gluten, vinegar, kibbed soy, iodised salt, canola oil, maize semolina, vegetable emulsifiers (481, 471, 472e), malted barley flour, vitamins (thiamin, folic acid).

Serving size: 94g (2 slices)

Servings per pack: 8 (15 slices and 2 crusts)

Allergens: Soy | Gluten Containing Cereals
Allergens may be present: Sesame Seeds

Product Claims: Source of protein. Good source of fibre. No added artificial colours, flavours or preservatives.

Storage Instruction: Store in a cool dry place, out of direct sunlight.

Country of origin: Made in Australia from at least 70% Australian ingredients
Avg Qty Per Serving
Avg Qty Per 100g


Avg Qty Per Serving:1100kJ
Avg Qty Per 100g:1170kJ


Avg Qty Per Serving:10.0g
Avg Qty Per 100g:10.6g

Fat, total

Avg Qty Per Serving:3.9g
Avg Qty Per 100g:4.1g

Fat - saturated

Avg Qty Per Serving:<1.0g
Avg Qty Per 100g:<1.0g


Avg Qty Per Serving:43.1g
Avg Qty Per 100g:45.8g

Carbohydrate - sugars

Avg Qty Per Serving:2.5g
Avg Qty Per 100g:2.7g


Avg Qty Per Serving:375mg
Avg Qty Per 100g:400mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

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