10 Grains & Seed Traditional Square Loaf

Made with care, made with taste.

Helga’s bakers begin with care by selecting the best quality ingredients, those that bring out the best taste in each other.

source of fibre
source of protein
wholemeal intake
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Made in Australia from at least 70% Australian ingredients, Helga’s 10 Grains & Seeds is full of all the good things you love about Helga's.

Ideal for any meal of the day, each slice is deliciously and filled with tasty grains and seeds including rye, barley, purple wheat and linseeds.

It's also made with no artificial colours, flavours or preservatives and a source of fibre and protein.

^One serve (2 slices) of Helga‘s Square Loaf with 10 Grains & Seeds contributes 25% towards the Grains & Legumes Nutrition Council™ 48g Whole Grain Daily Target Intake.

To maximise freshness, store in a cool dry place, out of direct sunlight.

For delicious meal inspiration, browse our recipe collections.


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Traditional White Square Loaf Health Star Rating
Ingredients: Wheat flour, water, mixed whole grains (13%) (kibbled wheat, purple wheat, red sorghum, kibbled triticale, kibbled rye, malted wheat flakes, barley flakes, rolled oats), soy splits, yeast, seeds (2.9%) (brown linseeds, golden linseeds), kibbled soy, vinegar, wheat gluten, iodised salt, maize semolina, canola oil, cultured wheat flour, soy flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid).

Serving size: 94g (2 slices)

Servings per pack: 8 (15 slices and 2 crusts)

Allergens: Barley | Oats | Rye | Soy | Wheat | Cereals Containing Gluten
Allergens may be present: Sesame Seeds

Product Claims: Source of protein. Good source of fibre. No added artificial colours, flavours or preservatives.

Storage Instruction: Helga's suggests bread be stored in a cool dry place, out of direct sunlight.

Country of origin: Made in Australia from at least 70% Australian ingredients
Avg Qty Per Serving
Avg Qty Per 100g


Avg Qty Per Serving:1020kJ
Avg Qty Per 100g:1090kJ


Avg Qty Per Serving:9.1g
Avg Qty Per 100g:9.7g

Fat, total

Avg Qty Per Serving:4.5g
Avg Qty Per 100g:4.8g

Fat - saturated

Avg Qty Per Serving:<1.0g
Avg Qty Per 100g:<1.0g


Avg Qty Per Serving:38.8g
Avg Qty Per 100g:41.3g

Carbohydrate - sugars

Avg Qty Per Serving:2.3g
Avg Qty Per 100g:2.5g


Avg Qty Per Serving:355mg
Avg Qty Per 100g:380mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

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