INGREDIENTS

Contains gluten-containing cereals and soy as indicated in bold type.
Wheat flour, water, BARLEYmax™ flakes (17%), wheat gluten, yeast, vinegar, canola oil, modified tapioca starch (1412), iodised salt, cultured wheat flour, soy flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid).

BARLEYmax ™ is a barley wholegrain with prebiotic fibre.

Made on a line that also produces products containing sesame seeds.

Nutrition Information

Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 77g (2 slices)

X
Avg Qty Per Serving
% DI* Per Serve
Avg Qty Per 100g
760KJ
9%
990KJ
Energy
8.1g
16%
10.05g
Protein
Fat, total
2.6g
- saturated
4%
<1.0g
<4%
3.4g
<1.0g
Carbohydrate
28.2g
- sugars
9%
2.6g
3%
36.6g
3.4g
Dietary fibre, total
5.2g
- soluble fibre
17%
1.8g
6.7g
0.4g
- fructans
2.4g
0.5g
- beta glucan
0.9g
1.2g
- resistant starch
- insoluble fibre
4.6g
0.7g
0.9g
3.5g
250mg
11%
320mg
Sodium

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. < means less than

...

INGREDIENTS

Contains gluten-containing cereals and soy as indicated in bold type.
Water, wheat flour, BARLEYmax™ (17%), wheat gluten, yeast, seeds (2%) (linseeds, poppy seeds), kibbled red sorghum (1.5%), vinegar, iodised salt, vegetable gum (412), canola oil, cultured wheat flour, sesame seeds, kibbled soy, soy flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid).

BARLEYmax™ is a barley wholegrain with prebiotic fibre. One serve (2 slices) of Helga's Barley, Seeds & Grain contains on average 0.7g of poppy seeds.

Nutrition Information

Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 77g (2 slices)

X
Avg Qty Per Serving
% DI* Per Serve
Avg Qty Per 100g
760KJ
9%
990KJ
Energy
8.7g
17%
11.03g
Protein
Fat, total
3.2g
- saturated
5%
<1.0g
<4%
4.2g
<1.0g
Carbohydrate
25.9g
- sugars
8%
2.4g
3%
33.7g
3.1g
Dietary fibre, total
5.5g
- soluble fibre
18%
1.5g
7.1g
0.5g
- fructans
2.0g
0.6g
- beta glucan
0.8g
1.0g
- resistant starch
- insoluble fibre
5.3g
0.8g
1.1g
4.1g
250mg
11%
320mg
Sodium

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. < means less than

...

INGREDIENTS

Contains gluten-containing cereals and soy as indicated in bold type.
Wheat flour, water, BARLEYmax™ flakes (17%), wheat gluten, yeast, vinegar, canola oil, modified tapioca starch (1412), iodised salt, cultured wheat flour, soy flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid).BARLEYmax ™ is a barley wholegrain with prebiotic fibre.

Made on a line that also produces products containing sesame seeds.

Nutrition Information

Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 77g (2 slices)

X
Avg Qty Per Serving
% DI* Per Serve
Avg Qty Per 100g
760KJ
9%
990KJ
Energy
8.1g
16%
10.05g
Protein
Fat, total
2.6g
- saturated
4%
<1.0g
<4%
3.4g
<1.0g
Carbohydrate
28.2g
- sugars
9%
2.6g
3%
36.6g
3.4g
Dietary fibre, total
5.2g
- soluble fibre
17%
1.8g
6.7g
0.4g
- fructans
2.4g
0.5g
- beta glucan
0.9g
1.2g
- resistant starch
- insoluble fibre
4.6g
0.7g
0.9g
3.5g
250mg
11%
320mg
Sodium

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. < means less than

...

INGREDIENTS

Contains gluten-containing cereals and soy as indicated in bold type.
Water, wholemeal wheat flour (21%), wheat flour, BARLEYmax™ flakes (17%), wheat gluten, yeast, vinegar, iodised salt, vegetable gum (412), wheat bran, canola oil, cultured wheat flour, malted barley flour, soy flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid).

BARLEYmax™ is a barley wholegrain with prebiotic fibre.

Made on a line that also produces products containing sesame seeds.

Nutrition Information

Servings Per Package: 9 (16 slices + 2 Crusts) | Serving Size: 77g (2 slices)

X
Avg Qty Per Serving
% DI* Per Serve
Avg Qty Per 100g
720KJ
8%
930KJ
Energy
9.2g
18%
12.0g
Protein
Fat, total
2.6g
- saturated
4%
<1.0g
<4%
3.4g
<1.0g
Carbohydrate
24.2g
- sugars
8%
2.3g
3%
31.4g
3.0g
Dietary fibre, total
6.1g
- soluble fibre
20%
1.7g
7.9g
0.4g
- fructans
2.2g
0.5g
- beta glucan
0.9g
1.1g
- resistant starch
- insoluble fibre
5.9g
0.6g
0.8g
4.5g
250mg
11%
320mg
Sodium

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. < means less than

...

INGREDIENTS

Contains gluten-containing cereals and soy as indicated in bold type.
Wholemeal wheat flour (22%), water, BARLEYmax™ barley flour (15%), wheat flour, vegetable fat, fermented wheat flour, humectant (422), wheat gluten, raising agents (500, 450, 341), vegetable emulsifier (481, 471), stabiliser (412), acidity regulator (297), iodised salt, soy flour, malted barley flour, vitamins (thiamin, folic acid).

BARLEYmax™ is a barley wholegrain with prebiotic fibre.

Nutrition Information

Servings Per Package: 6 | Serving Size: 70g (1 wrap)

X
Avg Qty Per Serving
% DI* Per Serve
Avg Qty Per 100g
850KJ
10%
1200KJ
Energy
6.4g
13%
9.1g
Protein
Fat, total
6.4g
- saturated
9%
3.3g
14%
9.1g
4.7g
Carbohydrate
26.6g
- sugars
9%
2.2g
2%
38.0g
3.1g
Dietary fibre, total
6.6g
- soluble fibre
22%
2.9g
9.4g
1.6g
- fructans
4.2g
2.3g
- beta glucan
1.1g
1.6g
- resistant starch
- insoluble fibre
5.1g
0.6g
0.9g
3.6g
245mg
11%
350mg
Sodium
120mg
170mg
Potassium

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. < means less than

...

INGREDIENTS

Contains gluten-containing cereals and soy as indicated in bold type.
Wholemeal wheat flour (22%), water, BARLEYmax™ barley flour (15%), wheat flour, vegetable fat, fermented wheat flour, humectant (422), seeds (1.5%) (linseeds, poppy seeds), grains (1.5%) (kibbled wheat, kibbled corn, wheat flakes, kibbled rye, kibbled triticale), wheat gluten, raising agents (500, 450, 341), vegetable emulsifiers (481, 471), stabiliser (412), acidity regulator (297), iodised salt, soy flour, malted barley flour, vitamins (thiamin, folic acid).

BARLEYmax™ is a barley wholegrain with prebiotic fibre.

One serve (1 wrap) of Helga's Digestive Wellbeing Barley Seeds & Grains contains on average 0.5g of poppy seeds.

Nutrition Information

Servings Per Package: 6 | Serving Size: 70g (1 wrap)

X
Avg Qty Per Serving
% DI* Per Serve
Avg Qty Per 100g
840KJ
10%
1200KJ
Energy
6.4g
13%
9.2g
Protein
Fat, total
6.2g
- saturated
9%
3.1g
13%
8.9g
4.4g
Carbohydrate
26.0g
- sugars
8%
1.8g
2%
37.2g
2.6g
Dietary fibre, total
6.6g
- soluble fibre
24%
2.7g
9.4g
1.6g
- fructans
3.8g
2.3g
- beta glucan
1.1g
1.6g
- resistant starch
- insoluble fibre
5.9g
0.6g
0.8g
4.1g
245mg
11%
350mg
Sodium
130mg
180mg
Potassium

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. < means less than

...

HELGA’S
digestive
wellbeing.

Tasty and feeds your good gut bacteria.

Made with a special blend of fibres.

Helgas

NEW Helga’s Digestive Wellbeing

is a delicious range of wraps and loaves of the Helga’s breads you know and love, baked with a unique blend of seeds, grains and BARLEYmax™ - barley that delivers twice the fibre of Helga’s Traditional White bread to support gut health.

What is BARLEYmax™?

BARLEYmax™ was developed in Australia and is a non genetically-modified, high fibre wholegrain. In combination with a special blend of fibres feeds the good bacteria in your gut.

It is Helga’s special blend of seeds, grains and  BARLEYmax™ barley that works in combination to deliver the prebiotic fibres that promote good digestion and support the absorption of nutrients from your food, which is important for your overall health and wellbeing.
Bred to be suitable for Australian growing conditions, BARLEYmax™ grain is a complete whole grain with an advanced nutritional profile when compared to many other commercially available grains.

What is BARLEYmaxtm  ?

BARLEYmax™ was developed in Australia. BARLEYmax™ is a non genetically-modified, high fibre wholegrain that feeds the good bacteria in your gut.

The prebiotic fibres in BARLEYmaxtm

in combination with a special blend of fibres, promotegood digestion and support the absorption of nutrients from your food, which is important for your overall health and wellbeing.

Bred to be suitable for Australian growing conditions, BARLEYmax grain is acomplete whole grain with an advanced nutritionalprofile when ompared to many other commercially available grains.

benefits of good gut health

1

Healthy Microbiome

A healthy diet containing Prebiotic fibre works to feed the good Gut Bacteria.

2

Digestion

Good overall digestion helps to support a healthy daily diet.

2

Digestion

Good overall digestion is great for your overall wellbeing.

3

Nutrition

Healthy digestion assists the body in absorbing good nutrition from your food.

benefits of good gut health

1

Healthy Microbiome

With a healthy diet containing Prebiotic fibre works to feed the good Gut Bacteria.

2

Digestion

Good overall digestion helps to support a healthy daily diet.

3

Nutrition

Healthy digestion assists the body in absorbing good nutrition from your food.

Why Helga’s Digestive
Wellbeing is so good for you

High in fibre

Twice the fibre of Helga’s Traditional White Bread.

Source of protein

Helps to support muscle mass.

Contains wholegrains

That are made up of essential nutrients important for a balanced diet.

Baked with BARLEYmax™

Contains a range of prebiotic fibres that feed the good bacteria in your gut.

4.5 Health stars

Great tasting bread that is healthy too.

4 Health stars

Great tasting wraps that are healthy too.

Helga’s Digestive Wellbeing

- delicious bread and wraps for good gut health! -

Recipes

Spicy Mushroom and Ricotta Toasties

View full recipe

Caprese Melt  

View full recipe

Toasted Breakfast Sandwiches

View full recipe

Japanese Egg Salad Sandwich

View full recipe

Gourmet Tuna Salad Sandwich

View full recipe

Chipotle Chicken and Sweet Potato Club

View full recipe